Our Services

Whether you’re seeking space for yourself, with a partner, or as a family, counseling can help you feel more grounded and connected.

We can work together on:

  • Anxiety & depression

  • Trauma & grief support

  • Stress & major life transitions

  • Self-confidence & self-esteem

  • Identity and cultural challenges

  • Faith-based and culturally responsive therapy

Our Approach

Therapies I Use:

  • Narrative Therapy

  • Brief Solution-Focused Therapy

  • Trauma-Informed Care

  • Mindfulness

  • Cognitive Behavioral Therapy (CBT)

Indvidual Therapy

Life can sometimes feel heavy, overwhelming, or uncertain. Individual therapy gives you a safe and private space to pause, reflect, and work through what’s on your mind at your own pace.

Together, we’ll explore the patterns, challenges, and strengths in your story.

  • Stress, overwhelm, low self-esteem, identity challenges, and life transitions.

  • In our work together, you’ll learn to understand your capacity, set and maintain healthy boundaries, practice effective communication, and develop coping strategies that support your well-being. Each session is collaborative and tailored to your unique needs

A woman with braided hair working on a laptop on a couch with decorative pillows in a cozy living room.

Couples Therapy

Relationships can bring joy, but also stress, conflict, and miscommunication. Couples therapy offers you and your partner a chance to slow down, listen to one another, and rebuild your connection.

Whether you’re working through something difficult or simply want to deepen your relationship, this is a space where both voices matter.

  • Communication breakdown, conflict, trust, intimacy concerns, and navigating life transitions together.

  • You and your partner will learn new ways to listen, connect, and problem-solve, with support in a neutral and non-judgmental space.

A joyful couple sitting on a couch, smiling and sharing a happy moment together.

Family Therapy

Families hold deep love, but also complexity. Differences in communication, culture, or values can make it hard to feel heard. Family therapy provides a structured, supportive space to untangle those dynamics and strengthen your bond.

  • Intergenerational conflict, parenting struggles, cultural and faith differences, grief, or blended family challenges.

  • Together, we’ll strengthen communication, explore family dynamics, and build strategies to create a more supportive home environment.

Family in a modern kitchen. Woman in hijab, man, and young girl smiling and sharing a moment together. The woman is holding a small item, possibly an orange, and the girl is receiving it. The kitchen has light-colored cabinets and a beige marble countertop with a bunch of lettuce on a cutting board.
Two women sitting on a couch having a conversation.

Workshops and Collaborations

Beyond individual sessions, I host interactive workshops and community conversations that focus on:

  • Mental wellness in racialized and immigrant communities

  • Storytelling as a tool for healing

  • Boundaries, emotional awareness, and resilience

  • Culturally responsive self-care & community care

Interested in hosting a workshop or collaboration?

Get in Touch!

You deserve a space where your story is heard and valued. Let’s explore your capacity, set healthy boundaries, and move toward the life you want.